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5 Benefits of Pineapple

Ananasın faydaları

Pineapple is a multi-functional fruit. Besides being good for the body and skin, pineapple is a fresh and tasty fruit, making it suitable as a snack, juice, jam, sauce, cake, even meat tenderizer for cooking.

Unfortunately, behind all the delights and benefits of pineapple, you need to fight first to get it. Although pineapple texture is soft and easily broken, this fruit has thick skin, sharp and hard leaves, and there are pineapple “eyes” that must be removed before pineapple can be eaten.

But, calm down. On this occasion, hobidenizi would like to share how to peel pineapple itself at home in an easy way. Before that, know some pineapple benefits first.

1. Smooth digestion
Pineapple contains lots of fiber. As is well known, fiber is very good for the digestive system. Pineapple also contains vitamins and minerals which are useful for absorbing water in the intestine.

Every day, to get a normal digestive system, at least you need to consume 14 grams of total fiber from 1,000 calories of food and drinks. Well, the total amount of fiber can be filled with pineapple. Half pineapple contains 2.2 grams of total dietary fiber.


2. Overcoming bloating
Because it tastes sour, you might think that pineapple is not good for the stomach. In fact, precisely this fruit can ward off stomach pain and bloating due to gas in the stomach. Well, pineapple can destroy foods that cause gastric acid reflux. In addition, pineapple also contains the enzyme bromelain which is soothing, so it is good for reducing flatulence.

3. Strengthen the Immune System

The benefits of pineapple, which further strengthens the immune system. To be able to dispel diseases, the body needs a strong immune system. Pineapple is rich in vitamin C which functions as an antioxidant, so your body can counteract free radicals and various diseases.

Pineapple fruit contains bromelain which, in addition to its function to soothe, also has benefits as an anti-cancer agent. So, in addition to strengthening the immune system, pineapple can protect the body from more serious diseases, such as bronchitis and cancer.


4. Rich in Vitamin C

Yellow fruit usually contains a lot of vitamin C, and so does pineapple which has vitamin C content of 39 – 49 grams per half glass (125 ml). Vitamin C in pineapple also serves to prevent buildup of fat, cholesterol, plaque, and other substances in and on the walls of the arteries, so you can avoid atherosclerosis which can cause heart disease.

5. Overcoming Pain
Are you sore? Is body pain? Is it sorted but has no effect on your body? Just eat pineapple! Believe it or not, pineapple turns out to be able to deal with pain well. Athletes and bodybuilders are encouraged to drink pineapple juice to deal with pain in their body muscles. All thanks to the bromelain content in pineapple.

Pineapple can also prevent blood clots, because pineapple contains anti-inflammatory substances, so it can heal wounds quickly too. To deal with open wounds, you can eat pineapple and apply puree or pineapple juice in the injured area.


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