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Tinnitus Retraining Therapy: How Habituation and Sound Therapy Reduce Tinnitus Distress
20 November 2025 12 Comments Maya Tillingford

Tinnitus Retraining Therapy: How Habituation and Sound Therapy Reduce Tinnitus Distress

Tinnitus Retraining Therapy (TRT) helps your brain ignore tinnitus through habituation and low-level sound therapy. It doesn't eliminate the sound-it changes how you react to it. Learn how this science-backed method works and who it's right for.

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