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Tag: CBT-I

Effective Strategies to Manage Post‑Operative Insomnia During Anesthesia Recovery
8 October 2025 10 Comments Maya Tillingford

Effective Strategies to Manage Post‑Operative Insomnia During Anesthesia Recovery

Learn practical, evidence‑based ways to beat post‑operative insomnia during anesthesia recovery, from sleep hygiene tricks to safe medication options.

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