Tag: CBT-I
PTSD Nightmares: How Prazosin and Sleep Therapies Actually Work
PTSD nightmares are common and debilitating. Prazosin can reduce them, but sleep-focused therapies like CBT-I and IRT offer longer-lasting relief. Learn how these treatments work-and which one might be right for you.
Effective Strategies to Manage Post‑Operative Insomnia During Anesthesia Recovery
Learn practical, evidence‑based ways to beat post‑operative insomnia during anesthesia recovery, from sleep hygiene tricks to safe medication options.
